HIIT 110417

Saturday, 04Nov17

 

Warm-up: 2 rds

1:30 Jump Rope

• 15 Second Dynamic Squats x2
• 15 Second Skaters x2
• 15 Second Mtn Climbers x2
• 15 Push-ups x2

3 Minute Foam Roll Upper/Lower

 

Pre-game: 3rds

• 3 Wall Walks
• 5 Pull-Ups
• 15 Power Jacks

 

Workout:

On every 2 minute mark for 20 minutes, complete …

• 5 Burpees
• 10 DB Snatch (5r/5l)
• 15 Mountain Climbers ( r+l = 1 rep)
• 20 Kettlebell Swings