HIIT 110617

Tuesday, 06Nov17

 

Warm-up: 2rds

1:30 Jump Rope

  • Dynamic Squats
  • Groiner w/ T-stab
  • Mtn Climbers
  • Push-up to Down Dog

3 min Foam Roll Upper/Lower Body

 

Pre-game: 6 min

  • —> Forward Bear Crawl w/Sandbag Drag
  • 10 Sandbag Shoulder Pass (kneeling Lunge)
  • <— Backward Bear Crawl w/Sandbag Drag
  • 10 Sandbag Shoulder Pass (kneeling Lunge)

 

Workout:  Met-con Triplets (3 min)

  • Jumping Pull-ups / Push-ups / Kneeling Slam-ball 20-20-20 x3 = 3min

Rest 1 min

  • KB Swings / Burpees / Goblet squats 20-20-20 x3 = 3min

Rest 1 min

  • Figure 8 to Hold / High-pulls / OH Carry 20-20-20 x3 = 3min

Rest 1 min

  • Mtn Climbers / Hollow-out / Sit-outs 20-20-20 x3 = 3min

 

Posted in , , ,