HIIT 111817

Saturday, 18Nov17

 

Group Warm-up: 3rds

  • Jump Rope 1:30 min
  • Group Skips (down and back) x2
  • Group Walking Lunges (down and back)
  • Group Bear Crawl (down and back)

 

Pre-game:

9 – 6 – 3 – 6 – 9

  • Step Over Box Burpees
  • Thrusters

 

Workout:

15 /15 seconds for 8 rounds ~ No rest

  • Push-Ups
  • Reclines
  • Ball Slams
  • Kettlebell Swing
  • KB Stationary Lunges (r)
  • KB Stationary Lunges (l)

 

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