HIIT 112217
Wednesday, 22Nov17
Group Warm-up: 2rds
1:30 Jump Rope followed by 30 sec of
- Skips
- Fling Jacks
- Lateral Lunges
- Groiners w/ T-stab
3min Foam Roll Lower/Upper
Pre-game: 3rds
- Banded Lateral Walks (10r/10l steps)
- KB Goblet Squat Hold – 30 sec
- Hollow Out – 30 sec
Workout: 4 rounds
40/20 – 1 min rest between rds
- Double Kettlebell Cleans
- KB See Saw Press
- Double Kettlebell Front Squat
- Kettlebell 1 Arm Row
- V-situps