HIIT 112417

Friday, 24Nov17

Group Warm-up: 2rds

2 min Jump Rope followed by 3rds of 15 sec each movement

  • Skips
  • Butt Kickers
  • Skaters
  • Mtn Climbers

 

Pre-game: 3rds

  • 12 Walking Lunge
  • 30 Sec Overhead Band Press & Hold
  • 12 Walking Lunge
  • 30 Sec Band Squat & Hold

 

Workout:

EMOM for 16 minutes…

Odd minute:

  • 10 KB Swings
  • 15 Mtn. Climbers

Eeven minute:

  • 5 Burpees
  • 15 Air Squats

 

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