HIIT 120117

Friday, 01Dec17

Group Warm-up: 2 rds

1:30 Jump Rope

  • 10 Light KB Swings
  • 10 KB Dynamic Squats
  • 10 KB Jumping Jacks
  • 10 KB Halo (r)
  • 10 KB Halo (l)
  • 10 KB Pull Through Push-ups

 

Pre-game: 5 min AMRAP

  • 24 Walking Lunges
  • 8 Plank Climbers (r+l=1)
  • 24 Rear Walking Lunges
  • 8 Plank Climbers (r+l=1)

 

Workout: 4 rounds

  • 7 TRX Finisher
  • 14 Squat jumps
  • 21 DB Push presses
  • 28 KB Swings
  • 35 Mtn Climbers ( l+r leg = 1 )
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