LIFT 111517

Wednesday, 15Nov17

 

Warm-up: 10 minutes

Jump Rope, Be Dynamic then Foam Roll

 

Partner Workout: Move quickly, support and spot each other at all times

Squats – 10 minutes

  • 2 sets of 8-10 reps (warm-up)
    *Build up to 3 sets of 3 HEAVY reps
    * steadily increase your weight until you find your 3rep max then repeat 2x’s.

Super set: 7rds

  • Sled Pulls <—->
  • 20 Wallball

 

Finisher: 7 Rounds AFAP

  • 10 KB Swings
  • 8 Hang Squat Cleans
  • 6 KB Tactical Lunges
  • 30 sec Rest
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