LIFT 11717

Friday, 17Nov17

Warm-up:  2rds

1:30 Jump Rope

  • 25 Jumping Jacks
  • 20 Banded Pull-a parts
  • 15 Dynamic Squats
  • 10 Supermans

 

Pre-Game: 3 Rounds

  • 4 Wallballs
  • 6 Box Jumps
  • 8 Kettlebell High Pulls
  • 10 Push-ups

 

Workout: 4rds

Perform each movement for 30 seconds without stopping….

Rest 1 min between rds

  • DB Floor Presses
  • Medball Alt. V-ups
  • DB Push Press
  • TRX Reclines
  • KB Goblet Squat
  • Battle Rope

 

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