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Sunday, 24,2017

 

Muscle Santa

 

 

Group Warm-up: 12 min

Be Dynamic and Festive

 

Pre-game: 5 min AMRAP

10 Yard Bear Crawl then…

  • 20 Mountain Climbers
  • 10 Jump Squats
  • 5 Squat Thrusts

 

Workout:

NLP’s 12 Days of Christmas Partner Ladder

Start at the top. Do the first exercise, then the 2nd exercise + the first, then 3rd exercise+ 2nd + 1st until yo complete the ladder.

On the first day of Christmas my trainer said to me…

  • 1-Freaking Heavy Dead-lift
  • 2-DB Man-makers
  • 3- Burpees Burping
  • 4-Snatch Pulls
  • 5-DB Thrusters
  • 6-Jumping Box Jumps
  • 7-Dbl Bell Cleans
  • 8-Split Jumps
  • 9-Push-ups
  • 10-Jumping Pull-ups
  • 11-Balls are Slamming
  • 12-Bells are Swinging
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