HIIT 120217

Saturday, 02Dec17

Group Warm-up: 2rds

• 10 PVC Pass Throughs
• 10 PVC Leg Swings (r)
• 10 PVC Leg Swings (l)
• 10 PVC Good Mornings
• 10 PVC Toe Reaches

 

Pre-game: 9 min EMOM

• 25 Hand Release Push-ups
• 40 Switches (r+l=1)
• 1 min Jump Rope

 

Workout: 5rds

30/30 Circuit non-stop

• Jumping Pull ups
• Battle Rope (Fast Hands)
• Dbl Kettlebell Alt. Rows
• Push-up w/ Sandbag Pull Through
• Wallball
• Broad Jump Burpees