HIIT 120217
Saturday, 02Dec17
Group Warm-up: 2rds
- 10 PVC Pass Throughs
- 10 PVC Leg Swings (r)
- 10 PVC Leg Swings (l)
- 10 PVC Good Mornings
- 10 PVC Toe Reaches
Pre-game: 9 min EMOM
- 25 Hand Release Push-ups
- 40 Switches (r+l=1)
- 1 min Jump Rope
Workout: 5rds
30/30 Circuit non-stop
- Jumping Pull ups
- Battle Rope (Fast Hands)
- Dbl Kettlebell Alt. Rows
- Push-up w/ Sandbag Pull Through
- Wallball
- Broad Jump Burpees
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