HIIT 120417

Monday, 04Dec17

Group Warm-up: 2 rds

  • Air Thrusters
  • Seal Jacks
  • Groiner w/T-stab
  •  Plank Pointers

3min Foam Roll upper/lower

 

Strength: 2 Cone Drill (2 rds)

Two cones will be placed roughly ten yards apart. Stand at one end holding a pair of heavy dumbbells. Get comfortable; you won’t put these dumbbells down until you’ve completed all of the following exercises:

  • 8-10 Bent Over Row
  • 8-10 Bicep Curls
  • 8-10 Front Squats
  • 8-10 Push Press

 

Workout: Kettlebell Circuit

6rds of 25/15 with 1 Minute rest after 2rds

  • KB Single Arm Clean & Press
  • KB Goblet Squats
  • KB Push-up w/ Pull Through
  • KB Figure 8 to Hold
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