HIIT 120817

Friday, 08Dec17

Group Warm-up: 2rds

  • 30 sec BB Wrist rotations
  • 30 sec Arm Circles
  • 30 sec Alt Rear Lunges
  • 30 sec BB Good Mornings
  • 30 Sec Hollow-out

1min Speed Rope

 

Strength: Dbl Kettlebell Walking Deadlifts (3rds)

Set up for a Kettlebell Deadlift
Perform 10 Deadlifts
Walk 10 yds with the kettlebells
Perform 8 Deadlifts
Walk 10 yds again with the kettlebells
Perform 6 Deadlifts
Continue until you perform 2 Deadlift

 

Workout:

30/20 5 rounds non-stop

  • TRX Face-pulls
  • H2H Swings
  • Battling Rope
  • Box Jumps
  • Bear Crwal w/ Sandbag Pull Through
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