HIIT 121817

Monday, 18Dec17

Group Warm-up: 2 rds

  • KB Goblet Squat – hold 15 sec/ Pulse 15 sec for 1 min
  • Mixed Band Pull-aparts – 1 min
  • Hollow-out/V-ups – Alt every 15 sec for 1 min

 

Partner Pre-game: 5 Minute EMOM

  • Partner A- 5 Thrusters
  • Partner B- 1 Minute Jump Rope

 

Workout:

  • 50 Box Jumps
  • 50 Push-ups
  • 50 Kettlebell Swings
  • 50 KB Goblet Squats
  • 50 Mtn Climbers r+l=1
  • 50 DB Push Press
  • 50 KB Rows 25r/25l
  • 50 Wallballs
  • 50 Burpees
  • 50 Slamball
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