HIIT 122117

TBT, 21Dec17

Dynamic Group Warm-up: 2rds

  • 1-Minute Jump Rope
  • 20 Jumping Jacks
  • 16 Walking Lunges
  • 12 V-ups (r+l=1)

 

Pre-game:

Inchworm to Push-up (10-8-6-4-2)

 

Workout: Posted Thursday, 21Dec11

Ladder Later

Keep going with this up to 10 reps as fast as you can!

  • 1 KB Clean & Press Right
  • 1 KB Clean & Press Left
  • 1 Pull-up/Recline Row
  • 1 Burpee
  • 2 KB Clean & Press Right
  • 2 KB Clean & Press Left
  • 2 Pull-ups/Recline Row
  • 2 Burpees

 

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