HIIT 122117
TBT, 21Dec17
Dynamic Group Warm-up: 2rds
- 1-Minute Jump Rope
- 20 Jumping Jacks
- 16 Walking Lunges
- 12 V-ups (r+l=1)
Pre-game:
Inchworm to Push-up (10-8-6-4-2)
Workout: Posted Thursday, 21Dec11
Ladder Later
Keep going with this up to 10 reps as fast as you can!
- 1 KB Clean & Press Right
- 1 KB Clean & Press Left
- 1 Pull-up/Recline Row
- 1 Burpee
- 2 KB Clean & Press Right
- 2 KB Clean & Press Left
- 2 Pull-ups/Recline Row
- 2 Burpees
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