LIFT 121417

Thursday, 14Dec17

Group warm-up: 2rds

• 2 Minutes of Jump Rope
• 1 Min of High knees/Butt Kicks (alt every :15)
• 1 Min of Arm circles Big/Small (alt every :15)

 

EnduroCore: 5rds

• 3 Burpees + 20 sec Chin-up Hold

Rest between rounds as needed

 

Workout: Three Strength EMOM’s

Movements:

• Close Grop Bench : 10 min EMOM (10 sec hold + 5 – 7 reps)

Rest 1:30

• Bicep Curls : 8 min EMOM (hold 10 sec + 8-10 reps)

Rest 1:30

Core : 8 min EMOM

min# 1,3,5,7 – 20 sec Burpees
Min# 2,4,6,8 – 30 Muffin Tops