LIFT 122617

Tuesday, 26Dec17

Warm-up: 2 rds

• 20Kettlebell Swings (light)
• 15 Dynamic Squats
• 10 Long Sit-up
• 5 Push-ups w/ T-Stab
  1:30 min Jump Rope

Partner Workout: Move quickly, support and spot each other at all times.

• Snatch Grip High Pulls – 4sets x 6reps
• Single Arm OH Press – 8 sets x 3 reps (each side)
• Hollow Out/ Knee to Elbow Crunch –            30/ 30/30 for 4rds

Finisher: 4 rds

• 3 Deadlifts
• 6 Jump Over Bar Burpees
• 9 Slamball