HIIT 010318

Wednesday, 03Jan18

Group Warm-up:

• 30 Second Duck walk
• 30 Second Bear crawl
• 30 Second Skips
• 30 Second Lateral Shuffle
• Second Rest

Pre-game: Strength 3rds

• Sled pull (down & back) + Max Pull-ups between rds.

Workout: 3 Rounds

• 50 Sit-ups
• 40 KB Swings
• 30 KB Alt. See Saw Press
• 20 KB Alt. Rows
• 10 Squat Thrusts
• 1 Minute Jump Rope