HIIT 010418

Thursday, 04Jan18

We are CLOSED due  to the weather  

 

 

Group Warm-up: 2rds (30 sec ea)

• Skips
• Air Squats
• Lateral Lunge
• Groiner w/ T-Stab
• Plank Jacks
  1 :30 Jump Rope

Pre-game: 3rds

30/15….No Rest

• Mtn Climbers
• Frog Push-ups
• Hollow Out

 

Workout: 4rds

20/10 … stay on each exercise for 3 cycles then move on… rest 1 minutes after each rd

• Goblet Squats
• TRX Reclines Rows
• DB Push Press
• Kettlebell Swings
• BP Rainbows

 

Finisher: 4rds

20/10 (8 cycles)

• Slam ball
• Burpees