HIIT 010418

Thursday, 04Jan18

We are CLOSED due  to the weather  

 

 

Group Warm-up: 2rds (30 sec ea)

  • Skips
  • Air Squats
  • Lateral Lunge
  • Groiner w/ T-Stab
  • Plank Jacks
    1 :30 Jump Rope

Pre-game: 3rds

30/15….No Rest

  • Mtn Climbers
  • Frog Push-ups
  • Hollow Out

 

Workout: 4rds

20/10 … stay on each exercise for 3 cycles then move on… rest 1 minutes after each rd

  • Goblet Squats
  • TRX Reclines Rows
  • DB Push Press
  • Kettlebell Swings
  • BP Rainbows

 

Finisher: 4rds

20/10 (8 cycles)

  • Slam ball
  • Burpees
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