HIIT 011618

Tuesday, 16Jan18

Warm-up- 2 rds

1 minute jump rope

  • 20 Dynamic Squats
  • 15 Mtn Climbers (r+l=1)
  • Skips <—-> x2

Endurance: 8-Minute AMRAP

  • 5 Burpees
  • 30 Second Plank
  • 10 Kettlebell Swings
  • 30 Second Plank
  • 20 Switches
  • 30 Second Plank

Enduro-Core: 3 rds

  • 10 Rev Knee Crunch
  • 15 Long Sit-up
  • 30 Sec on Airdyne

Workout: 5 rds

  • 15 Wallballs
  • 1o Hang Squat Cleans
  • 5 Dead Hang Pull-ups
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