HIIT 012018

Saturday, 20Jan18

Warm-up: 2rds

2 minutes of Jump Rope
30 seconds of…..

• Ankle Jacks
• High Knees
• Rear Lunge
• Push-up to Down Dog
• Plank Climbers
• HollowOut

Pre-Game: 5 Rounds (12 Min Cap)

• 200 Meter Run
• 10 H2H Swings
• 3 Squat Cleans

Workout:

• DB Squat Clean Thrusters 1-10 reps
• 2 Jack Burpees 10-1 reps
• DB Swings 10-1 reps
• Sit-outs 1-10 reps