Warm-up: 12 min
Roll the Dice…. let’s have fun !
* person rolling the Dice gets to rest.
Pre-game: 20 Minute cap
Four 300m Runs…get faster each Run
Circuit through 5 rounds with one KB
- H2H Swings 5/5
- KB Pull Through Push-ups 10
- Kettlebell Cleans 5/5
- Kettlebell Presses 5/5
- Kettlebell Front Squats 5/5
- Kettlebell Figure 8 to Hold 5/5
- Kettlebell Row and Catch 5/5