HIIT 012718

Saturday, 27Jan18

Warm-up: 12 min

Roll the Dice…. let’s have fun !

* person rolling the Dice gets to rest.

 

Pre-game: 20 Minute cap

Four 300m Runs…get faster each Run

 

Workout:

Circuit through 5 rounds with one KB

  • H2H Swings 5/5
  • KB Pull Through Push-ups 10
  • Kettlebell Cleans 5/5
  • Kettlebell Presses 5/5
  • Kettlebell Front Squats 5/5
  • Kettlebell Figure 8 to Hold 5/5
  • Kettlebell Row and Catch 5/5
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