HIIT 012918

Monday, 29Jan18

CIRCUIT WEEK

GroupWarm-up:

  • Jumping Jacks – 25 Reps
  • Tempo Push ups – 10 Reps (3 count on the way down)
  • Tabata Plank Hold – 2 Minutes (hold knee to elbow for 20sec)

 

Pre-game: Airdyne Bike/Burpee Intervals

3 Sets of 10 sec Sprint + 10 Burpees, Rest 1 Minute between sets

 

Workout:

round 1: 30 seconds work/30 seconds rest/No rest

round 2: 30 work/25 rest/30 second rest

round 3: 30 work/20 rest/1min rest

round 4: 30 work/10 rest

  • Reclines
  • Box Jumps
  • Mtn. climbers
  • Spiderman Push ups
  • Wall Ball
  • Skaters
  • Hollow-out
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