HIIT 020118

Thursday, 01Feb18

 

January is Gone…

 

Group Warm-up: 2rds

30 Second’s at each movement

  • Seal Jacks
  • PVC Pass Throughs
  • Lateral Hope over PVC
  • Groiners w/ T-stab
  • Alt Glute Bridge March
  • Switches

 

Pre-Game: 7-Minute AMRAP (with a partner)

  • 20 Alt Squat Thrusts
  • 16 Buddy Push-ups
  • 12 Split Jumps (In Sync)
  • 30 Second Plank (In Sync)

 

Workout: 6rds

25 /10, 1 Minute rest after 2 rds

  • Laying Rope Climbs
  • 2 Jack Burpees
  • H2H Swings
  • Tuck Jumps
  • Kettlebell Sumo High Pulls
  • Alt. Sandbag Rear Lunge w/ Shoulder Pass

 

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