LIFT 010818

Monday, 08Jan18

 

Group Warm-up: (30 sec ea movement)

  • High Knees
  • Butt Kickers
  • Alt Tempo Rear Lunges
  • Push-up to Down Dog
  • Hollow-out Stars

1 min Band Pull-aparts (mix it up)

 

Pre-game: 8 min EMOM

30sec Jump Rope/3 Burpees

or

15 DU’s / 3 Burpees

 

Workout: (Ascending weight)

3rds

  • 7 DB/BB Hang Squat Clean Thrusters
  • 8 Box Jumps

max calories on Airbyne Bike

3rds (increase weight)

  • 5 DB/BB Hang Squat Clean Thrusters
  • 10 Box Jumps

max time on Airdyne Bike

3rds (increase weight)

  • 3 DB/BB Hang Squat Clean Thrusters
  • 12 Box Jumps

Max time on Airdyne Bike

Get Strong, Get Lean and look your best for 2018!

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