LIFT 010918

Tuesday, 09Jan18

 

Group Warm-up: 2rds

  • 1 minute Jump Rope
  • Walking Lunges (down & back)
  • Walking Lateral Lunge w/ High Knee (down & back)
  • Inchworm (down)
  • Stiff Leg March (back)

Followed by 2rds of band Pull-aparts (30 sec each)

  • Band Pass Through w/ Pull
  • Overhead Pull-apart
  • Chest Pull-apart

 

Workout: 15 Rds (ascending weight)

  • 3 Back Squats
  • 4 Pull-ups (weighted)
  • 5 Push-ups (weighted)

 

CORE: 3rds

  • 1 minute Plank ( plank, sideR, sideL)
  • 20 Dbl Crunch w/ Dynamax
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