LIFT 012218

Monday, 22Jan18

 

Group Warm-up:

  • High Knees (down and back)
  • Butt Kicks (down and back)
  • Very Slow Single Leg Floor Touches – 10 Reps
  • Inchworm Push-up – 5

 

Pre-game: 4 rds (10 Min cap)

  • 24 Double Unders or 1 min Jump Rope
  • 8 KB Swings
  • *4 Power Snatches (ascending weights)

* Increase weight each set or round

 

Strength & Muscle:

DB Shoulder Press 1-1-2-1-1 x 5

 

Workout: 3 Rounds

  • 3 Shoulder to Overhead
  • 6 Burpees
  • 9 Split Jumps
  • 18 sec on the Airdyne Bike