LIFT 012218
Monday, 22Jan18
Group Warm-up:
- High Knees (down and back)
- Butt Kicks (down and back)
- Very Slow Single Leg Floor Touches – 10 Reps
- Inchworm Push-up – 5
Pre-game: 4 rds (10 Min cap)
- 24 Double Unders or 1 min Jump Rope
- 8 KB Swings
- *4 Power Snatches (ascending weights)
* Increase weight each set or round
Strength & Muscle:
DB Shoulder Press 1-1-2-1-1 x 5
Workout: 3 Rounds
- 3 Shoulder to Overhead
- 6 Burpees
- 9 Split Jumps
- 18 sec on the Airdyne Bike
Posted in AirDyne Bike, Burpees, Dumbbell Training, Endurance, Full Body Strength, Group Fitness, Jump Rope, Kettlebell, LIFT Week, Pre-game