LIFT 012318

Tuesday, 23Jan18


Group Warm-up:

  • Group Jog (down and back) x2
  • Stiff Leg March (down and back)
  • Duck Walks (down and back)
  • Lunge and twist (down and back)
  • Pegion Stretch – 30 sec each side


Strength: DB Deadlift

  • 5 sets of  1-1-2-2 (ascending weight)


Workout: 15 Minute Ladder


  • DB RDL’s
  • Jumping Pull-ups


Finisher: Slamball

10 min EMOM
Pick a number of reps that you can maintain for all ten minutes.