LIFT 012518
Thursday, 25Jan18
Group Warm-up:
- 2 Minutes of Continuous movement (jump Rope, Skip, Bike, Ski-erg… just move)
- 1 Minute of high knees and butt kicks (alt every :15)
- 1 Minute of big and small arm circles (alt every :15)
- 1 Minute of single leg glute bridge (alt every :15)
Pre-game: 5 Rounds
- Air-dyne Bike (12 sec)
- 8 Broad Jumps
- 4 BP Overhead Lunge (ascending weight)
Strength& Muscle:
Back Squats – 1 x 10, 1 x 8, 1 x 5
1 x 4, 1 x 3, 1 x 2 (ascending weight)
Workout: 16 Cycles
25/15 Non-stop
- KB Swings
- Hang Squat Cleans
- Dbl Band Lat Pull Down
- Mtn Climbers