LIFT 012618

Friday, 26Jan18

Group Warm-up: 2rds

• Jog <——>
• Skips <——>
• Hops ——>
• Quick  Feet ——>

 

Pre-game:  9 Minute EMOM

Minute 1: 30 Dbl Unders or 1 Minute Jump Rope
Minute 2: Shuttle Runs <———>
Minute 3: 15 D-Max Push Press

 

Workout:

• 1) BB Power Cleans 6 reps x 4 sets
• 2a) Sled Drag ——> x5
  2b) Weighted Chin-ups 3 – 6 reps x 5sets

Circuit: 9 Min AMRAP

• 3 Pull-up  (weighted)
• 6 Push-ups (weighted)
• 9 Squats (weighted)