020318

Saturday, 03Feb18

First Half:

1x (All done for a length of Gym & Back)

  • Lateral Shuffle
  • Walking lunges
  • Walkouts w/ Push-up
  • Crab Walk
  • Bear Crawl
  • Traveling Jumping Jacks
  • Burpee broad-jump

 

Halftime:

50 Wallball AFAP

 

 

Second Half:

1/2 way Down then Up

10,9,8,7,6,7,8,9,10 reps

4 movements:

  • DB Thrusters
  • Burpees
  • DB Spilt squats (r+l=1)
  • Kettlebell Swings
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