021618
Friday, 16Feb18
Warm-up: 2rds
- Butt Kicks (down and back)
- High Knees (down and back)
- Stiff Leg March (down and back)
- Broad Jump Burpee (down and back)
2 Minute Jump Rope
Pre-game: 10 Rds
- 10 Push-ups
- 10 Squats
- 10 Sit-ups
Workout: 15 Minute AMRAP
- 3 Deadlifts
- 6 Box Jumps
- 9 Wallball
- 12 Slamball
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