021618

Friday, 16Feb18

Warm-up: 2rds

• Butt Kicks (down and back)
• High Knees (down and back)
• Stiff Leg March (down and back)
• Broad Jump Burpee (down and back)
  2 Minute Jump Rope

Pre-game: 10 Rds

• 10 Push-ups
• 10 Squats
• 10 Sit-ups

Workout: 15 Minute AMRAP

• 3 Deadlifts
• 6 Box Jumps
• 9 Wallball
• 12 Slamball