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Friday, 23Feb17

 

Group Warm-up: 1rd

  • Group Jog (down and back) x3
  • Butt Kicks (down and back)
  • Broad Jump Burpees  (down and back)
  • Walking Lunge w/ Rotation (down and back)
  • Pigeon Stretch ( 30sec each side)

 

Pre-Game: 5 Rounds (10 Minute Cap)

  • 20 Switches (r +l=1)
  • 15 Sit Ups
  • 10 KB Swings

 

Workout:

A1.  Sumo Deadlift: Sets: 5 / Reps: 6
A2.  Farmers Walk: Sets: 5 / (down & back)

 

B1.  Clean to Press: Sets: 5 / Reps: 6
B2.  Sled Pull: Sets: 5 / down & back (forward/backward)

 

C1.  Band Pull Downs: Sets: 5 / Reps: 8
C2.  DB Rows:  Sets: 5 / Reps: 8

 

D1.  KB Snatch Pull:  Sets: 5 / Reps: 6
D2.  BP Walking Lunge: Sets: 5 / Steps: 8

 

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