022418

Saturday, 24Feb18

Group Warm-up:

It’s been a while….. Mobilize , Foam Roll  and Socialize

 

Pre-Game: 4 Rounds

• Calories on Bike  (10/8)
• 6 Dumbbell Hang Clean and Press (3 each arm, ascending weights)
• 30 sec Plank

 

Workout Challenege:

4 Rounds (1 Minute of Work/ :15s Transition)

• Station 1: Max Wallball
• Station 2: Max Sit-ups
• Station 3: Max Box Jumps
• Station 4: Max Slamball
• Station 5: Rest

* challenge a friend or form a team and challenge each other.

Score = max reps during round 2 & 4.