Monday, 05Feb18
Warm-up: 2rds (30 sec each)
- Skips
- Seal Jacks
- Arm Circles
- Groiner w/ T-Stab
- Push-up to Down Dog
- Plank
1:30 min Jump Rope
Partner LIFT:
- Shoulder Press – 2 warm-up sets followed by 3 sets of 5 reps and one set of 5/3/1 reps
- BB Shrugs /DB Lateral Raises – 3 sets of 10 reps
- DB Farmers Carries <——> x3
Finisher: 4rds 25/10 Non-stop (Circuit Style)
- KB High Pull catch & Press
- DB Renegade Row with Push-up
- Slamball
- Plank Climbers