Monday, 05Feb18

Warm-up: 2rds (30 sec each)

  • Skips
  • Seal Jacks
  • Arm Circles
  • Groiner w/ T-Stab
  • Push-up to Down Dog
  • Plank

1:30 min Jump Rope

Partner LIFT:

  • Shoulder Press – 2 warm-up sets followed by 3 sets of 5 reps and one set of 5/3/1 reps
  • BB Shrugs /DB Lateral Raises – 3 sets of 10 reps
  • DB Farmers Carries <——> x3

 

Finisher: 4rds 25/10 Non-stop (Circuit Style)

  • KB High Pull catch & Press
  • DB Renegade Row with Push-up
  • Slamball
  • Plank Climbers