HIIT 021018

Saturday, 10Feb18

Warm-up: 3 Rounds

• 100m Run
•  30 sec Mountain Climbers
• 30 sec Kettlebell Deadlifts
• 30 sec Geoiner w/ T-Stab
• 30 sec Hollow-out

 

Pre-Game: 3 rds

• 300m Run
• 3 Man- makers
• 3 pull-ups + 6 Push-ups + 9 Air Squats

 

Workout:

This is a 30 work / 15 rest interval for Four rounds.

Rest one minute between rounds

• Airdyne Bike Sprint
• Kettlebell Thrusters (single arm)
• H2H Kettlebell Swings
• Kettlebell Figure 8 to Hold
• Jumping Pull-ups
• Kettlebell Tatical Lunges