HIIT 021218

Monday, 12Feb18

 

Dynamic Group Warm-up: 2rds

1-Minute Jump Rope
20 Jumping Jacks
16 Walking Lunges
12 V-ups (r+l=1)

 

Pre-game:

Inchworm to Push-up (10-8-6-4-2)

 

Workout: 20 min EMOM

Odd Minutes

• 5 Hang Squat Clean
• 5 Push Press

Even Minutes

• 4 Box Jumps
• 5 Push Through Push-ups
• 6 Mtn. Climbers (r+l=1)