HIIT 022718

Tuesday, 27Feb18

 

Group Warm-up: 2rds

  • Dynamic Squats
  • Alt. Rear Lunge
  • Lateral Shuffle
  • Squat Jumps
  • Groiners w/T-stab
  • Hollow-out

1:30 Jump Rope

 

Pre-game: 5rds

  • 1o *Calories on Bike
  • 15 V-Ups
  • 30sec Plank

* reset calories to zero before starting

 

Workout:

AMRAP for 10 minutes of:

  • 10 Push-ups
  • 15 Slam Ball
  • 20 Mtn Climbers

2 minute rest then… another 10 minutes of:

  • 10 Goblet Squats
  • 15 DB Push Press
  • 20 KB Swings