HIIT 022718
Tuesday, 27Feb18
Group Warm-up: 2rds
- Dynamic Squats
- Alt. Rear Lunge
- Lateral Shuffle
- Squat Jumps
- Groiners w/T-stab
- Hollow-out
1:30 Jump Rope
Pre-game: 5rds
- 1o *Calories on Bike
- 15 V-Ups
- 30sec Plank
* reset calories to zero before starting
Workout:
AMRAP for 10 minutes of:
- 10 Push-ups
- 15 Slam Ball
- 20 Mtn Climbers
2 minute rest then… another 10 minutes of:
- 10 Goblet Squats
- 15 DB Push Press
- 20 KB Swings