HIIT 022818

Wednesday, 28Feb18

 

Group Warm-up: 2rds

• Group Jog (down & back) x3
• Lateral Shuffle ( side to side) x3
• 20 Jumping Jacks
• 15 Squat Jumps
• 10 Push-up to Down Dog
• 5 PVC Pass Throughs

 

Pre-game: 3rds

• 200M Run
• 20 Wall Balls
• 10 Dbl V-ups

 

Workout: 2rds

3 min AMRAP

• 5 Deadlift
• 10 BB push-ups

-Rest  1 min-

3 min AMRAP

• 4 Front Squats (off the Rig)
• 3 Pull-Ups/TRX face-Pulls

-Rest 1 min-

3 min AMRAP

• 3 Snatch/Snatch Pulls
• 6 Dips

-Rest 1 min ….repeat

 

* for Deadlifts, Front Squats & Snatch use BB or KB

* for Dips use box or Dip bars