LIFT 020618

Wednesday, 06Feb18

Group Warm-up:

Warm-up: Group Dynamic

  • Mixed Band Pull Aparts – 30 rep
  • PVC Pass Throughs – 10 Reps
  • PVC Hip Swings – 10 Reps each direction
  • PVC Leg Swing – 10 Reps each Side
  • Pigeon Stretch  – 30 sec each Side

 

Full Body Strength: 5 sets of 5 reps

  • BB Thrusters (find a nice Partner)

Increase your weight, work on maintaining breath control and pacing. Rest between sets as needed.

 

Workout: 4 Rounds

1-Minute Work / 15 Second Transition Time

  • Dbl KB Deadlifts
  • TRX Seated Pull-ups
  • AirDyne Bike or SkiErg
  • Rest 1 minute

 

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