LIFT 020918
Friday, 09Feb18
Group Warm-up:
2 Rounds
1:30 Jump Rope
- High Knees (down & back)
- Butt Kickers (down & back)
- Frankenstein March (down)
- Hamstring Stretch (back)
- Bear Crawl (down & back)
Pre-Game: 4 Rounds
- 5 Burpee Pullups
- 10 Push Ups
- 15 Squat Jumps
- 20 Glute Bridges (10r/10l)
Workout:
1) Deadlifts 5×5 (ascending weight)
2) Banded BB High Pulls + DB Lateral Raises
(8-10 reps for 4 sets)
3) 15 min AMRAP
- Tire Slams 20r/20l
- 10 Wall Balls (10ft Target)
- 20 Mountain Climbers (R+L=1)
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