LIFT 022018

Wednesday, 20Feb18

Group Warm-up: 2rds (30 sec each)

• Skips
• Seal Jacks
• PVC Pass Through
• Groiners w/ T-stab
• Push Through Push-up
• Supermans

1:30 Jump Rope

Partner Workout: Move quickly, support and spot each other at all times

• Floor Press: 3 sets of 8reps + 2 HEAVY set of 3 reps
• Chin-ups/Dips: 32 Reps each in  4 sets or less
• 10 Band Chest Flyes + Max Wide Grip Push-ups – 5 sets

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

-Finisher: 4rds 20/10 Non-stop

• Bent Over Lateral Raise
• Sit-outs
• KB Shoulder Pass Thrusters
• Burpees