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Friday, o1March18

Group Warm-up: 10 minutes

Agility & Mobility

 

Pre-game: 3rds

• 10/5 Pull-ups
• 20 Reverse Lunge 10r/10l
• 10/5 Push-ups

 

Workout:

Pull Movement

• A1. Romanian Deadlift: 4×6
• B1. Barbell Curl: 4×6
• B2. Dumbbell Row: 4×6

Push Movement

• A1. Bulgarian Squat: 4×6
• B1. Dumbbell Close Grip Floor Press: 4×6
• B2.  Overhead Press 4×6

 

Finisher 25/10 16 cycles Non-stop

• Alt Carb Toe Touches
• Burpees
• Bear Crawl
•  Push-up w/T-stab