031618
Friday, 16March18
Group Warm-up: 2rds
- Group Jog x3
- Dynamic Squats – 10
- Group High Knee w/ Lateral Lunge x1 (side to side)
- Groiner w/T-stab – 5/5
- Shoulder Taps 10/10
- Hallow Out – 30 sec
Kettlebell Pre-game: Flow this for 6 rds of 30/15
- Squat Thrust / Kneeling Pop-up
- KB Row (alt. Sides)
- KB Clean and Press
Workout: 4 Rounds (1 Minute of work/ :15s of transition)
Station 1: Max DB/KB/BB Alt. Power Snatches
Station 2: Max Jump Overs (Hurdles)
Station 3: Max Calories on Bike or Double Unders Station 4: Max Goblet Squats
Station 4: Rest
*Score your total reps through all four stations for all four rounds
Posted in AirDyne Bike, Bodyweight, Conditioning, Core, Full Body Strength, Group Fitness, Kettlebell, Max Reps, Strength