031718

Saturday, 16March18

Group-Warm-up:

1:30 min Jump Rope, followed by 30 sec of

•  Dynamic Squats
• Pull Aparts Chest
• Pull Aparts Overhead
• Groiners w/T-Stab
• Up/Down Dog
• Hollow Out Switches

 

Pre game: 7 rds

• 7 Push-ups
• 7 Squats
• 7 Sit-ups

 

Workout:

Lucky Sevens

Get as many rounds as you can in 22 minutes of:

• 7 KB Swings
• 7 KB Dead-Lifts
• 7 KB Snatch-Pulls
• 7 KB Rows (r/l = 1)
• 7 KB Push Press
• 7 Sit-Outs (7r/l)