031718

Saturday, 16March18

Group-Warm-up:

1:30 min Jump Rope, followed by 30 sec of

  •  Dynamic Squats
  • Pull Aparts Chest
  • Pull Aparts Overhead
  • Groiners w/T-Stab
  • Up/Down Dog
  • Hollow Out Switches

 

Pre game: 7 rds

  • 7 Push-ups
  • 7 Squats
  • 7 Sit-ups

 

Workout:

Lucky Sevens

Get as many rounds as you can in 22 minutes of:

  • 7 KB Swings
  • 7 KB Dead-Lifts
  • 7 KB Snatch-Pulls
  • 7 KB Rows (r/l = 1)
  • 7 KB Push Press
  • 7 Sit-Outs (7r/l)