HIIT 030118

Thursday, 1March18

Group Warm-up: 2rds

(30 sec ea movement)

  • Skips
  • Air Squats
  • Alt. Lateral Lunges
  • Sumo Stance Walkouts
  • Supermans
  •  V-ups

1:30 Jump Rope

 

Core Pre-game: 4rds  (10 Minute Cap)

  • 20 Switches
  • 15 Sit Ups
  • 10 Russian Twists (r+l=1)

 

Workout: (individual Circuit)

25/10 6rds with 1 min rest after two rds

  • Kettlebell Swings
  • DB Thrusters
  • Mtn Climbers
  • Renegade Rows
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