HIIT 031018

Saturday, 10March18

Group Warm-up: 15 min

  • 5 Minute Mobility
  • 5 Minute Stretch
  • 5 Minute Foam Roll

 

Pre-game: 9 Minute EMOM

  • Min 1: 5 Shuttle Runs (side to side)
  • Min 2: 15 Squats Jumps
  • Min 3: 3 Bear Crawls (side to side)

 

Workout: 20 Minute ETMOTM

Complete these four movements on the two minute mark for 20 minutes!

  • 10 Kettlebell Swings
  • 10 Push-ups
  • 10 KB Figure 8 to Hold
  • 10 Squat Thrusts

 

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