HIIT 031318
Tuesday, 13March18
Group Warm-up: 2rds
- High Knees (forward and backward)
- Butt Kicks (forward and backward)
- Alt Single Leg Hops (down and back)
- Ape Hops (down and back)
- Sampson Stretch – 30 sec each side
Enduro-Core: 6-Minute EMOM
- 30 Second Plank + Max Burpees
– start burpees from the ground
Pre-game:
How many rounds can you do in 10 mins of:
- 1 min Jump Rope Rotations o
- 10 Half Burpees
- 20 Air Squats
Workout:
AMRAP in 14 Min…
- 3 KB Sumo Deadlift High Pull
- 6 Hand Release Push-ups
- 9 Box Jumps
- 12 KB Swings