HIIT 031318

Tuesday, 13March18

Group Warm-up: 2rds

  • High Knees (forward and backward)
  • Butt Kicks (forward and backward)
  • Alt Single Leg Hops  (down and back)
  • Ape Hops  (down and back)
  • Sampson Stretch – 30 sec each side

 

Enduro-Core: 6-Minute EMOM

  • 30 Second Plank + Max Burpees

– start burpees from the ground

 

Pre-game:

How many rounds can you do in 10 mins of:

  • 1 min Jump Rope Rotations o
  • 10 Half Burpees
  • 20 Air Squats

 

Workout:

AMRAP in 14 Min…

  • 3 KB Sumo Deadlift High Pull
  • 6 Hand Release Push-ups
  • 9 Box Jumps
  • 12 KB Swings