HIIT 031518

Group Warm-up: 2rds

  • Group Jog (down and back) x3
  • Skips (down and back)
  • Butt Kickers (down and back)
  • Stiff Leg March (down and back)
  • Cosaack Stretch – 30 sec each side

 

Kettlebell Pre-game: 30/20 6rds

  • Kettlebell Deadlift Jump into KB Halo (alt. Sides

 

Workout: 4Rounds (3 min Rds/ 1:30 rest between)

  • 20 sec on Bike / 20 sec Double Unders
  • 20 Wall Balls (20/14)
  • Max Deadlifts (m-135/ w-105)

Core: 3rds

  • 20 Kick the Ceilings
  • 20 Sit-ups
Posted in , , , , , , , , , , , , , ,