HIIT 032418

Saturday, 24March18

Warm-up: 12 minutes

Saturday Social…. get ready

 

Pre-Game: 2 Rounds

• 30 Second Squat Hold
• 20 Switches (r+l=1)
• 30 Second Hollow Out
• 20/10 Push-Ups
• 30 Second Superman Hold
• 20 Burpees

 

Workout: Conditioning Ladder

10,9,8,7,6,5,4,3,2,1 reps

• Kettlebell Swings
• Slam ball
•  Kettlebell Goblet Squat
• TRX Face Pull
• V-ups